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            CLASSES, GROUPS, & WORKSHOPS




Meditation*

Monday evenings
5:30pm-6:30pm
$10
Beginners/drop-ins welcome

*suspended until further notice









Transgender Support Group


Anyone at any stage of this 
journey is welcome.

No cost, but
please bring your health
insurance information. 

Group meets bi-monthly. 
Please see calendar below
for 2021 dates/times. 

Group meets 5-6:30pm.















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Support Group for Families of Transgender/Non-Binary Individuals

Group includes:

Education on gender diverse issues 
and open discussion.


All groups will be virtual throughout 
the winter.

Please see calendar below
for 2021 dates/times.

Group meets 5-6:30pm.

Contact our office (518) 798-9187 for more information on how to join this group. 












Teen Girl Group

Ages 13-16
Tuesdays (second and fourth Tuesday each month) for 8 weeks
Closed Group
Registration required
Starts: August 10, 2021
5:00pm-6:30pm
​Facilitated by Samantha Foster, LMHC 


This group will offer a supportive and understanding group environment where teens can discuss issues that are of concern to them and learn effective communication and conflict resolution skills. Topics are chosen by the group members based on what they feel is relevant and important to them currently.

Please contact office at 518-7798-9187 to register. 












 Virtual Mindfulness Course

Transgender Support Group 2021 Calendar

Family Support Group 2021 Calendar