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            CLASSES, GROUPS, & WORKSHOPS




Meditation for Beginners
Monday evenings
5:30pm-6:30pm
$10
Beginners/drop-ins welcome








Transgender Support Group


Anyone at any stage of this 
journey is welcome.

No cost, but
please bring your health
insurance information. 

Group meets first Tuesday 
of every month at 6:30pm and
the third Wednesday of the month
at 5:00pm.


Next Group meets November 20th at 5pm
















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SolMate Socks for Sale!
Felt Bags for Sale!
Buckwheat Meditation Cushions for Sale!
Teen Group

Ages 13-18
Tuesdays
Ongoing
5:00pm-6:30pm
​Facilitated by Joe Macura, LMHC 

Helping teens to discuss everyday issues and practicing handling situations in different ways. Topics include: communication, anger management, conflict resolution, stress and moods, relationships, school, and self-care strategies. 

Please call the office to set up an appointment with Joe to see if you would be a good fit for this group. 








 Mindfulness Course