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            CLASSES, GROUPS, & WORKSHOPS




Meditation for Beginners
Monday evenings
5:30pm-6:30pm
$10
Beginners/drop-ins welcome











Transgender Support Group

Anyone at any stage of this 
journey is welcome.

No cost, but
please bring your health
insurance information. 

Group meets first Tuesday 
of every month at 6:30pm and
the third Wednesday of the month
at 5:00pm.

Next Group: December 19, 2018 at 5:00pm
















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SolMate Socks for Sale!
Felt Bags for Sale!
Buckwheat Meditation Cushions for Sale!
Surviving Infidelity
A women's support group for emotional healing. Hosted by Jo Anne Mitchum. A safe place for individuals who are dealing with painful and often overwhelming emotions after a partner's betrayal. Coming together for purposes of gaining strength, insight and mutual support, this group is well-suited for individuals who are seeking to gain greater perspective about the issues of affairs in order to make better informed personal decisions. Participants can experience powerful benefits including the ability to break through feelings of isolation and the ability to see other participants at different stages of recovery; offering perspective that is difficult to achieve alone.

Group Meets: First Tuesday of the month 6:30pm-7:30pm

Contact Jo Anne Mitchum:
jammft7@gmail.com
(518) 636-1333







Behavioral Nutrition
A behavioral nutrition group promoting mental health through healthy nutrition. Topics include: meeting the dietary needs of an aging population, whole foods plant based eating, and making the Food Guide Pyramid work for you. While your genes may put you at risk for cognitive impairment, eating a healthy diet full of beneficial nutrients can delay, improve, and sometimes even prevent cognitive decline from occurring as well as promote a sense of well-being.

Group details: Eating disorders, Obesity, Elderly Persons Disorders


Meets: Second Tuesday of the month
6:30pm-7:30pm



Contact Jo Anne Mitchum:
jammft7@gmail.com
(518) 636-1333 text.
Adult Grief Group
Adult Anxiety Group
6 Week/Pre-Registration Required
Starting: Monday, October 22, 2018
6:00pm-7:00pm
$60 for 6 week cycle (cash or personal check)
Facilitated by: Emily Welsh, LCSW 
Participation limited to 8 clients

A Therapeutic Support Group

Coping with Anxiety:
We will explore biological and environmental sources of anxiety and you will learn to identify personal stressors. During our six weeks we will identify coping strategies to reduce stress and anxiety. 

Call our office to sign up
 (518) 798-9187













Teen Group

Ages 13-18
Tuesdays
Ongoing
5:30pm-6:30pm
​Facilitated by Joe Macura, LMHC 

Helping teens to discuss everyday issues and practicing handling situations in different ways. Topics include: communication, anger management, conflict resolution, stress and moods, relationships, school, and self-care strategies. 







Have you experienced a significant loss in your life?

Are you feeling a need to connect with others, but uncertain of how to do so?

Have you struggled with resuming your daily tasks since this loss?

Are you unsure of who can help you through this difficult time?

If you have experienced a loss of a loved one, you may find it helpful to come meet others who are going through the same life changes. Groups will be supportive to each member in sharing their struggles in a way which is unique and helpful to them. Our group will be an open adult group formatted for optimal healing and growth. Sharing is optional and you may attend as many or as few groups as you need.   We hope to be part of your journey toward healing.  

Begins: October 9, 2018

Meets: 2nd and 4th Tuesday of every month

6:30pm-7:30pm

$10 per person cash or personal check accepted per group session

Contact: Emily Welsh
emily.welsh.lcsw@gmail.com